THE EAT-RIGHT PRESCRIPTION by Lakdawala Dr. Muffazal
Author:Lakdawala, Dr. Muffazal
Language: eng
Format: epub
Tags: English Books
Publisher: Embassy Books
Published: 2016-05-11T04:00:00+00:00
For the wraps
Combine flour and salt, and knead into a smooth and pliable dough by adding enough warm water.
Keep aside for 15 minutes.
Knead again until smooth and divide into 4 equal portions.
Roll each portion into a circle with the help of a little flour, dusted on it.
Heat a non-stick tawa and cook each roti lightly on both sides. Keep aside.
For the stuffing
Heat oil in a wok or a non-stick kadhai. Add garlic and saute over a high flame for a few seconds.
Add onions, capsicum, broccoli, beans, baby corn and saute for 2 minutes, while stirring continuously.
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